HOW
RESILIENT

ARE YOU?

Resilience is our ability to ‘bounce back’ from a setback. It’s a highly valued characteristic in today’s ever-changing world, and it’s an asset that could help you both in work and at home. But, you can’t improve if you don’t know where you stand, so take the quiz below (created from the Nicholson McBride Resilience Questionnaire (NMRQ1), and see how resilient you currently are...

QUESTION 1

IN A DIFFICULT SPOT, I TURN AT ONCE TO WHAT CAN BE DONE TO PUT THINGS RIGHT.

I INFLUENCE WHERE I CAN, RATHER THAN WORRYING ABOUT WHAT I CAN’T INFLUENCE.

I DON’T TAKE
CRITICISM
PERSONALLY.

I GENERALLY
MANAGE TO
KEEP THINGS
IN PERSPECTIVE.

I AM
CALM IN
A CRISIS.

I’M GOOD AT
FINDING SOLUTIONS
TO PROBLEMS.

I WOULDN’T DESCRIBE MYSELF AS AN ANXIOUS PERSON.

I DON’T
TEND TO AVOID
CONFLICT.

I TRY TO CONTROL
EVENTS RATHER THAN
BEING A VICTIM
OF CIRCUMSTANCES.

I TRUST
MY INTUITION.

I MANAGE
MY STRESS
LEVELS WELL.

I FEEL CONFIDENT
AND SECURE
IN MY ROLE.

1 / 12

A DEVELOPING
LEVEL OF
RESILIENCE.

Your score indicates that, although you may not always feel at the mercy of events, you would in fact benefit from developing your resilient qualities. So, along with the tips in our e-book, try some of the suggestions on the Mindtools website. Once you’ve built up your own resilience, you can turn your attention to your workplace teams and colleagues – which is something we can help you with.

At Nespresso® Professional, we have created the perfect cup of coffee to support your workplace interactions and to encourage you to take a break and enjoy your downtime.

VIEW THE E-BOOK

Take the quiz again!

AN ESTABLISHED
LEVEL OF
RESILIENCE.

Your score indicates that you may occasionally have tough days when you can’t quite make things go your way, but you rarely feel ready to give up. Why not try some of the tips in our e-book or some of the suggestions on the Mindtools website to help get you through the tougher days? Once you’ve built up your own resilience, you can turn your attention to your workplace teams and colleagues – which is something we can help you with.

At Nespresso® Professional, we have created the perfect cup of coffee to support your workplace interactions and to encourage you to take a break and enjoy your downtime.

VIEW THE E-BOOK

Take the quiz again!

A STRONG
LEVEL OF
RESILIENCE.

Your above average score indicates that you have an impressive track record of turning setbacks into opportunities and are pretty good at adapting yourself to any circumstances. If you’re now looking to build your team’s resilience in the workplace, check out our e-book, which includes tips to help reduce the risk of burnout and maximise your relationships with colleagues.

At Nespresso® Professional, we have created the perfect cup of coffee to support your workplace interactions and to encourage you to take a break and enjoy your downtime.

VIEW THE E-BOOK

Take the quiz again!

AN EXCEPTIONAL
LEVEL OF
RESILIENCE.

Your score indicates that you are very resilient most of the time and rarely fail to bounce back – whatever life throws at you. If you’re now looking to build your team’s resilience in the workplace, check out our e-book, which includes tips to help reduce the risk of burnout and maximise your relationships with colleagues.

At Nespresso® Professional, we have created the perfect cup of coffee to support your workplace interactions and to encourage you to take a break and enjoy your downtime.

VIEW THE E-BOOK

Take the quiz again!

SELECT ANSWER BELOW:

A

Strongly agree


B

Agree


C

Neither agree nor disagree


D

Disagree


E

Strongly Disagree

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0808 100 8844

or

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